Title One Kick Cancer with Riley's Army
Riley’s Army and TITLE Boxing Club is offering THE workout experience for a full body workout through 1 or 2 classes!
Take the Boxing Basics at 2:00 for $10- This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.Take the Kickboxing Class at 3:30 for $10- Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds.
Or take both for $15! There will be vendors on hand for samples, and introduce fun new ways to start 2017 in a positive way!
The Experience
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.
Boxing
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.Kickboxing
Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds.What to Expect
Warm Up
The best workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.The Rounds
Each of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each move throughout the rounds.Active Rest
Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.Core & Cool Down
Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.You may register for the class by calling Title One at 252-565-0525. Only 50 participants per class.
Date and Time
Saturday Feb 11, 2017
2:00 PM - 4:30 PM EST
Feb 11th 2:00 and 3:30
Location
Title One- 3700 Charles Blvd Greenville NC 27858
Fees/Admission
$10 per class or $15 for both
Website
Contact Information
Kimber Stone
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