Breakfast & Learn

Join Us for PQ Mental Fitness Breakfast!

Start your day with a boost for your mind and body at the PQ Mental Fitness Breakfast! This event takes place at The Rotary Club Building and Grounds and offers the perfect opportunity to prioritize your mental wellness in a supportive, community-driven environment.

What to Expect:

• A delicious breakfast to fuel your morning.
• Insightful discussions on the importance of mental fitness.
• Interactive activities to help you manage stress and build resilience.
• A chance to connect with others and leave feeling refreshed and inspired.

You’ll also learn "PQ Reps," a quick, effective way to take control of your stress and improve your mental fitness!

Don’t miss out—register now and start your journey to a stronger, more resilient mind. We look forward to seeing you there!

FAQ:

1. What is PQ Mental Fitness?

   Mental Fitness is your ability to respond to life’s challenges with a positive mindset. It builds resilience, improves performance, strengthens relationships, and helps manage stress.

2. What is Positive Intelligence (PQ)?

   PQ is a simple, effective system for handling life’s challenges. It improves productivity, resilience, well-being, and relationships.